Tag Archives | optimum performance

What’s your big idea? The one you’re itching to get out there?

I want to know. What’s your big idea? The one you’re itching to get into the world? Is it a new product or service for your existing customer/client base? Is it quitting your job to launch a community service organization? Is it a new initiative to improve access to healthy food? Are you hoping to downshift your [...]

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Lose Weight Without the 3 Dreaded D’s…

In this post, I’m sharing Rich Resources you’ll want to Keep Forever: Details and bonuses for next week’s free call “How to Lose Weight Effortlessly Without the 3 Dreaded D’s” Ideas you can implement NOW to lighten up, feel better about yourself, and have more energy, and Additional resources to do a seasonal cleanse and [...]

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Can you believe MY desk was THIS messy? (How decluttering can save you real $$$$)

The Bottom Line: Decluttering can save your sanity, your well-being and your bank account. Read on to learn how I did it and how you can do the same for yourself! It’s true. I am my own best client. Whatever I’m working on in my own life informs how I support my clients. If there’s a challenge [...]

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Is that your Head Trash talking? (5 steps to removing it so you can grow your income and influence!)

Earlier this month, I attended a professional development workshop hosted by the Philadelphia chapter of NAWBO (the National Association of Women Business Owners). There were two compelling presenters there: Lena West of Influence Expansion and Gary Fedor of Capstone Training and Development (part of Sandler Training). Among the many valuable “ah-ha” moments I experienced, was the realization that I still have [...]

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Are you secretly waiting for someone to die or for work to slow down?

Most of us are holding off on making a change in life. Why? We’re waiting. Subconsciously, you too may have decided to wait until something happens. What is it that you’re waiting for? Are you waiting… To feel better? To retire? To get laid off? To get in better shape? For work to slow down? [...]

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Show Up the Naysayers with these 3 Quick Tips…

Recently I’ve been reading how New Year’s Resolutions are a waste of time. Nonsense! Riding the fresh wave of energy that comes out of the turn of the new calendar year is a super smart way to re-energize your most important goals. Read on for 3 Quick Tips to help you Show Up the Naysayers [...]

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Braggin’ about my awesome clients…

One of the best things I’m going to be celebrating tonight for New Year’s Eve, is just how awesome my clients are! I raise my glass to the following clients* and their accomplishments in 2012: JANET She wrote this to me in her holiday card: “Thanks for all your support over the year and especially this [...]

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When it feels like you’re scaling a mountain (What Mt Kilimanjaro taught me)

It’s dark. So dark I can’t see in front of me more than a few inches. But I am intensely focused on the sound of my strained breathing and the strange scraping sound of my feet dragging through the scree (loose stones that resemble gravel). Occasionally I hear a cough from someone in the line [...]

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Stop the time-sucking vampires

If you’re self-employed or run your own business, your days are probably packed with such activities as: Getting that important document to your client on time. Creating new products or services that help solve your clients’ problems. Going the extra mile to make your customers happy. On top of all that, you have a life, too. I [...]

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Could a cleanse boost your performance? (Part II)

Today I share 4 simple steps on How to Cleanse. In Part I, I talked about the 6 signs you should look for to know if it’s time for a cleanse. But what I didn’t talk about was how to cleanse or that you can cleanse by doing more than just changing what you eat. [...]

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